As we move into the third week of March, I’ve been thinking about momentum. Momentum is an interesting thing. We often imagine it as something powerful — a force that pushes us forward, carries us through challenges, and keeps things moving. But momentum rarely begins with something big. More often, it begins with something small. A single step. A new idea. A decision to begin again. In leadership, in business, and in our personal lives, we sometimes wait for the “perfect moment” to start...

As this week comes to a close, I’ve been reflecting on the theme of energy. It’s a word we use often, but rarely stop to think about deeply. Energy shows up in many ways in our lives. It shows up in leadership. It shows up in our work. It shows up in how we care for ourselves and others. For many of us — especially entrepreneurs and business owners — energy can feel like something we simply have to push through. There are responsibilities, decisions to make, people counting on us, and goals...

As we move into the second week of March, I’ve been thinking a lot about one word: energy. In business, leadership, and life, we often focus on productivity, goals, and results. But underneath all of those things is something even more fundamental — our energy. Without energy, momentum is difficult to sustain. When we feel energized, focused, and resilient, progress becomes easier. When our energy is depleted, even the simplest tasks can feel overwhelming. But what many people don’t realize...