🔴 A Word on Healing as the New Year Approaches

My 20-minute light sessions have become part of my ritual in this in-between week —a grounding pause before I step into a new chapter.

The light doesn’t erase the sadness. It doesn’t pretend everything is fine. But it helps my body feel safe enough to move forward. It brings calm, clarity, and softness when I need it most.

It reminds me that healing isn’t linear —it’s layered. It’s lived. It’s carried.

And it’s okay if the New Year brings a blend of joy, grief, excitement, uncertainty, and hope. Most transitions do.

As I move toward the New Year, I’m reminding myself that healing and hope can live in the same heart. I don’t have to choose one or the other. I can carry my mom’s love with me, honour my grief, and still step into a fresh chapter with softness and intention. Light doesn’t erase the past — it simply helps illuminate the path forward.

Love you Mom xxoo